Hey you,

Welcome to a journey that’s all about you. This journal isn’t about fixing you, because you’re not broken. It’s about reclaiming the pieces of yourself you may have misplaced along the way. Each day, we’ll dig a little deeper, take small steps forward, and celebrate every bit of growth. 
 
This journal isn’t just for writing; it’s for becoming. Each page is your partner in peeling back layers, making discoveries, and building a life that feels good, not just looks good on the outside. Let’s dig deep, heal, and grow together.
 
I am aware that some people may not know how to journal, so here are some suggestions on how to utilize this journal:
This journal has 10 areas. Take your time in each area. The goal is to become more self-aware, not win a race in finishing the book. 
 
There are many ways to execute this journal. (Examples include: Reading a section a week, Read all sections within a month at your leisure, Read all sections once a quarter or even twice a year). Remember these are just examples, so don’t feel compelled or pressured to do it this way. 
 
This is your space for radical self-love, healing, and transformation. Think of this journal as a mix of your best friend, a life coach, and a therapist rolled into one. You’ve been through enough to know it’s time for change, and here, page by page, you’ll rediscover yourself, set boundaries, and build the life you deserve.